Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    I focus on creating a strategic, individualized plan to support growth in the desired area. Instead of a one-size-fits-all approach, this type of coaching meets you where you are.

  • Integrative

    By weaving together multiple modalities and perspectives to support the whole person—body, mind, and spirit—while complementing other forms of care like therapy, nutrition counseling, and medical treatment.

BOOK YOUR FREE CONSULTATION.

  • One or two simple, actionable tools you can start using right away

  • Gentle questions to explore your goals, hopes, and challenges in recovery

  • A warm, non-judgmental welcome where you can share at your own pace

  • Clear explanation of my role and how coaching supports (but doesn’t replace) clinical care

FAQs

  • Coaches focus on present-day behaviors, habit change, and practical support for everyday life. Therapists work more with diagnosing, trauma, and deep emotional healing. Many people benefit from having both. Coaching is action-oriented and can help bridge the gap between treatment and real-world application.

  • Sessions are tailored to you. We might work on building new habits, navigating food fears, managing triggering situations, or developing self-compassion. We’ll set clear goals and check in on your progress together.

  • Not necessarily. Coaching can support you at various stages of recovery—as long as you’re medically stable and open to change. If you're unsure, we can talk about whether coaching is the right fit for you right now.

  • Absolutely. I offer coaching for loved ones to help them better understand eating disorders, set boundaries, and offer support without becoming overwhelmed themselves.