BEGIN YOUR WELLNESS JOURNEY.
ED Recovery Coaching
Eating disorder coaching provides practical, compassionate support for individuals in recovery. Unlike therapy, coaching focuses on present-day habits, behaviors, and mindset shifts to help clients build a healthier relationship with food and their bodies. It often includes meal support, accountability, guidance with habit change, and emotional encouragement between therapy sessions. Coaches walk alongside clients to bridge the gap between clinical treatment and everyday life.
Support COACHING
Supporting someone with an eating disorder can feel overwhelming, confusing, and emotionally draining. Coaching for loved ones offers guidance, education, and emotional support to help you navigate this journey with more clarity and confidence. You'll learn how to communicate effectively, set healthy boundaries, support recovery without enabling the disorder, and care for your own well-being along the way. You're not alone—and you don’t have to figure it out by yourself.
Wellness COACHING
Health coaching is a collaborative, personalized approach to improving your overall well-being. It focuses on sustainable lifestyle changes—like nutrition, movement, sleep, stress, and mindset—rather than quick fixes. As a coach, I support you in setting meaningful goals, building healthy habits, and staying accountable, all while honoring your unique body and life. It's about creating a balanced, nourishing lifestyle that feels good and lasts.
“Take the first step in faith. You don’t have to see the whole path. Just take the first step.”
-Dr. Martin Luther King Jr.